A fantastic method to instill the value of living a healthy lifestyle in your children is to introduce them to swimming. Swimming gives kids the freedom to be naturally adventurous and enjoy themselves, by learning an essential survival skill. It also helps with strengthening the whole body, flexibility, improving coordination, balance and posture, not to mention the great benefits it brings to cardiovascular health.
Available every Tuesday, starting in September.
Age: from 5 up.
Time: 3:30 pm- 4:30 pm
Location: Swimming Panama. El Dorado, Panamá.